Are you suffering from any of these?
Stress
Depression
Anxiety
Grief and loss
Anger management
PTSD
Couple challenges
Interpersonal relationships
Family conflicts
Migration challenges
Individual Psychotherapy
Explore your emotions, gain insight, and grow through evidence-based, one-on-one support.
Couples Psychotherapy
Improve communication, resolve conflict, and strengthen your relationship.
Group Therapy
Heal through shared experiences in a supportive group setting.
Expert Consultation
Targeted guidance for complex clinical cases or organizational mental health strategy.
Integrative & Alternative Support
Holistic care for mind, body, and spirit using evidence-informed methods.
Counselling
Short-term support to navigate specific challenges and build coping skills.
Clinical Supervision & Consultation
Guidance for therapists to grow, reflect, and enhance clinical practice.
Corporate/Community Workshops
Promote resilience and mental health through interactive group learning.
About Us
Hi, I'm Sabine Jean!
At Your Healing Therapy, my mission is simple: to provide a safe, inclusive, and compassionate space where you can heal, grow, and reconnect with your true self.
As a registered psychotherapist in Ontario, Canada – with diverse roots, and years of experience supporting individuals and couples in diverse communities, I understand how our upbringing, life experiences, and culture deeply shape who we are.
My approach is holistic and personalized – I integrate evidence-based therapy to meet you exactly where you are.
Often, life’s challenges can leave invisible scars. Here, you are invited to pause, breathe, and begin a journey to discover, confront, and overcome mental, emotional, and psychological challenges. Together, we will work not only to alleviate symptoms, but also to achieve lasting growth, emotional connection, and mental clarity.
Thanks to the power of safe and convenient virtual sessions, you can access therapy from the comfort of your own home – removing barriers and making healing more accessible than ever. You don’t have to walk this path alone. Healing is possible and it starts when you choose yourself.
Let’s take the first step, together. Or having the session in person at our office if you prefer
Why Choose Us
With a decade of practice and over 2,000 client sessions, I’ve supported individuals, couples, and professionals through life’s most complex emotional, relational, and psychological challenges.
Certified in Emotion-Focused Therapy (EFT – Couples), EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Gottman Method Couples Therapy.
You will find compassionate, culturally appropriate care – available in English, French, Spanish and Creole – whether you are seeking trauma recovery, emotional regulation, relationship healing, coping strategies to process challenges of migration journeys or personal growth.
Multi-Disciplinary Modalities
We use a variety of methods depending on your needs
Narrative Therapy
Empowers you to reshape your life stories by separating themselves from their problems and uncovering new, more empowering narratives.
Client-Centered Therapy
Grounded in empathy, unconditional positive regard, and authenticity. Supports personal growth by fostering a trusting therapeutic relationship where clients lead the process, access their inner wisdom and heal at their own pace.
EMDR
Eye Movement Desensitization and Reprocessing is a powerful therapy that helps people heal from trauma and distressing life experiences by processing memories in a safe and structured way.
Cognitive Processing Therapy
Helps individuals overcome PTSD and trauma-related challenges by changing unhelpful thoughts and beliefs that keep them stuck in pain.
Contact Us
Phone number: (613) 416-6232 extension 100
Address: 150 Elgin St Floor 8, Ottawa, ON, K2P 1L4
Frequently Asked Questions
Are your psychotherapy services covered by insurance?
Psychotherapy is reimbursable under many Canadian benefit plans (ex: OTIP, Canada Life, Manulife, Sun Life). Coverage varies by plan, so please confirm that “psychotherapy with a Registered Psychotherapist (CRPO)” appears in your policy before booking.
Do you offer direct billing to insurers?
Yes, after each session our team will submit the invoice to your insurer for reimbursement.
Do you provide a sliding‑scale fee?
Yes. Sliding scale arrangements can be discussed during the free 15‑minute consultation and are based on individual financial circumstances.
Psychotherapy & counselling, what's the difference?
Psychotherapy looks at deeper patterns and longstanding issues, often rooted in past experiences. It involves working through complex emotions over a longer period to address root causes and foster healing. Counselling is typically shorter‑term and focuses on specific, present‑day challenges. It helps you develop coping strategies, gain clarity, and move forward more confidently.
Can you work with clients outside Canada?
I can offer virtual support, counselling, and coaching to clients abroad. However, regulated psychotherapy services are only provided within my licensed jurisdictions. International clients are responsible for ensuring these supportive services comply with their local laws. I do not diagnose or perform acts reserved for local mental‑health professionals in your country.
Where are you licensed to practise psychotherapy?
I am a Registered Psychotherapist under the College of Registered Psychotherapists of Ontario (CRPO). I legally provide psychotherapy to clients residing in Ontario, and other provinces that don’t have specific legislation or regulations for psychotherapy.
In which languages can sessions be conducted?
Services are available in English, French, Spanish, and Creole – please choose your preferred language when booking.
Do you offer in‑person sessions, or are they only virtual?
Both options are available. Virtual psychotherapy appointments are offered. And supportive counselling services are available internationally. In‑person sessions will be held at our Ottawa office.
What is your cancellation or re-booking policy?
Life happens! You can cancel or move an appointment up to 24 hours in advance at no cost via the Jane client portal. Cancellations with less than 24 hours’ notice – or missed sessions – may be subject to the full session fee, as that time is held exclusively for you. Exceptional circumstances are always considered – just reach out.
How do I book the free 15‑minute consultation?
Click the “Book FREE Consultation” button anywhere on the site. You’ll be redirected to the Jane booking portal, where you can pick an available time slot and indicate your preferred language (English, French, Spanish, or Creole). A confirmation email with secure video‑link details will follow automatically.